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The old fashioned way works better. When it comes to college students, the belief that more is better may underlie their widely-held view that laptops in the classroom enhance their academic performance.

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Why Do You Need Iron? Iron is an essential mineral. Iron is an important component of hemoglobinthe substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.

A lack of red blood cells is called iron deficiency anemia. Iron has other important functions, too. How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers Need helps more iron than adults, in general, because their bodies are growing so quickly.

In childhood, boys and girls need Need helps same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to Women need more iron because they lose blood each month during their period.

After a woman begins menopauseboth men and women need the same amount of iron -- 8 mg each day. You might need more iron, either from dietary sources or from an iron supplement, if you: If your iron is low, eating a diet that is high in iron-rich foods such as fortified cereals, red meat, dried fruit, and beans may not be enough to give you what you need.

Your doctor might recommend that you take an iron supplement. Prenatal vitamins usually include iron, but not all prenatal vitamins contain the recommended amount. Check with your doctor before taking any supplement.

While you are taking iron supplementsyour doctor should test your blood to see if your iron levels have improved.

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Iron supplements can cause side effects, usually stomach upset such as nauseavomitingdiarrheadark stools, or constipation. Pregnant women are especially susceptible to constipation. Adding extra fiber to your diet can help relieve this symptom. A stool softener may also make you feel better.

Starting with a low dose of iron and then gradually increasing the dose to the daily recommended amount may help minimize side effects.

If your iron supplements are bothering your stomach, your doctor can adjust the dose or form of iron you use. You can also try taking the supplements with food. Unlike some supplementswhen the subject is iron, more is definitely not better. For children, iron overdose can be especially toxic.

Symptoms of iron poisoning include severe vomiting, diarrheaabdominal paindehydrationand bloody stool in children. However, people with the inherited condition hemochromatosis have trouble regulating their iron absorption. As a result, the iron in their body can build up to dangerous levels.

That excess iron can deposit in organs such as the liverheartand pancreaswhich can lead to conditions like cirrhosisheart failureand diabetes. For that reason, people with hemochromatosis should not take iron supplements. American Society of Hematology:Where we help near you. About us.

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